About Olives & Avocados

Olives & Avocados is an independent nutrition publication focused on olive oil, avocados, Mediterranean-style eating, and healthy fats.

We believe healthy eating does not need to be complicated or trend-driven. Our guides are written to be clear, practical, and easy to return to when you are planning meals, shopping, or learning how nutrition connects to long-term health.

We are not a medical practice, and nothing on this site is medical advice. Our goal is to translate nutrition science into everyday, usable guidance.